We specialise in individual programme design and nutrition coaching. Among us are members of our armed forces, full-time mums, doctors, police officers, business executives, elite athletes and retired grandparents.
We combine Olympic weightlifting, gymnastics, kettlebells, and endurance work with sound, easy-to-understand nutrition to give our members the best possible training response. What does this mean to you? Less fat, more muscle, and the ability to do more than you ever thought possible.
With CF and the sport of fitness focusing on large multi-joi...READ MORE
Ahead of our planned expansion to new premises, we’re ...READ MORE
Of course by LSD I mean long slow distance aerobic work, oft...READ MORE